Weigh In record (no journal entry) for 10 June 2019
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.48g | Prot: 51.28g | Carbs: 163.08g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Reis (Gekocht), INTERSPAR Rinder-Faschiertes, Rote Paprika, Tomatensoße. Snacks/Other: Frozen Yoghurt, McDonald's McFlurry Topping Karamellsauce. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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