Weigh In record (no journal entry) for 10 June 2019
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61.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.45g | Prot: 64.10g | Carbs: 160.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Uva Sultanina, Quaker Fiocchi d'avena. Lunch: Coop Arancia 100%, Carote, Esselunga Peperoni Gialli e Rossi Aromatizzati con Aceto di Vino, Rio Mare Tonno al Naturale, La Finestra Sul Cielo Cous Cous Integrale Bio. Dinner: Coop Confettura Extra di Albicocche, Esselunga Equilibrio Pane Morbido Proteico, Pane Integrale, Asparagi, Parmalat Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Coraya Surimi, Fragole. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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