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Алика70
Journal
10 Jun 19
Алика70's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1486 kcal
Fat: 70.01g | Prot: 75.22g | Carbs: 85.87g.
Breakfast:
Кофе с Сахаром.
Lunch:
Картофель Тушеный с Курицей.
Dinner:
ШАШЛЫК из ПОЧЕК, Шашлык из Скумбрии, Овощи Гриль, Светлое Пиво.
more...
1868 kcal
Exercise:
Hiking - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Алика70's Weight History
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