lincccc's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

71.7 kg Lost so far: 9.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1618 kcal

Fat: 55.75g | Prot: 170.65g | Carbs: 102.97g. Breakfast: 어묵. Lunch: 굽네몰 닭가슴살 잡채 볶음밥, 닭가슴살, 계란후라이. Dinner: 상추, 회무침, 광어. Snacks/Other: BSN 신타6 엣지. more...

2274 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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lincccc's Journal, 10 Jun 19

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