Weigh In record (no journal entry) for 15 July 2010
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 48.02g | Prot: 97.79g | Carbs: 329.66g.
Breakfast: Low Fat Wraps Italian Herb, FETA FAT FREE-CHNK, watermelon. Lunch: Orange & Spice Black Tea Tea Bags, truvia, Soft Wraps - Tomato Basil, extra virgin olive oil, egg. Dinner: Sprite Zero (Can), extra virgin, Iodized Salt, Sodium Free Instant Chicken Broth & Seasoning Bouillon, White Rice (Long-Grain, Enriched), Pepper & Onion Mix, Rotisserie Chicken (Natural). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Sugar Free Orange Jello, Deglet Noor Dates, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), carrots, Fat Free Milk, orange. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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courtmagician's Weight History
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