Weigh In record (no journal entry) for 10 June 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.26g | Prot: 54.56g | Carbs: 181.03g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Robinsons No Added Sugar Orange & Pineapple, Bananas, Tomatoes, Kingsmill Soft White Bread, Morrisons Unsmoked Gammon Joint, Asda Iceberg Lettuce, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Northern Catch Lightly Dusted Cod, Beetroot (Drained, Cooked, Boiled), Celery, Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: McVitie's Hobnobs, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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bingobook's Weight History
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