Weigh In record (no journal entry) for 10 June 2019
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 78.88g | Prot: 79.76g | Carbs: 110.92g.
Breakfast: Суп Овощной. Lunch: Сахар, Творог 9%. Dinner: Домашенька Сметана 20%, Печень Куриная в Сметане, Котлета Куриная, Паста Карбонара. Snacks/Other: Эссен Продакшн Трюфель Оригинальный, Салат Овощной со Сметаной. more...
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Losing 0.4 kg a Week
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