whitedecember's Journal, 10 Jun 19

Donat 3 biji, kopi = gula 90gr 😅

View Diet Calendar, 10 June 2019:
1085 kcal Fat: 37.54g | Prot: 11.78g | Carbs: 183.50g.   Breakfast: Papaya, Pineapple. Lunch: Sunpride Pisang Single. Dinner: Sunpride Pisang Single. Snacks/Other: Coffee with Cream and Sugar, Sugared or Glazed Chocolate Doughnuts . more...
604 kcal Exercise: Pilates - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 21 hours and 50 minutes. more...

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