Weigh In record (no journal entry) for 10 June 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 51.52g | Prot: 58.50g | Carbs: 264.73g.
Breakfast: Café (Infusão). Lunch: Alface, Pepino (com Casca), Cebolas, Agrião, Filé de Peixe Empanado, Arroz Integral (Longo, Cozido), Feijão Carioca. Dinner: Antarctica Cerveja, Coxinha. Snacks/Other: Jazam Pingo de Leite, Da Colônia Biscoito Amanteigado com Goiaba, Sadia Mortadela Defumada, Manteiga (com Sal), Extra Pão Francês, Halls Bala Halls. more...
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1483 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tephizuma's Weight History
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