I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃
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80.8 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.56g | Prot: 70.30g | Carbs: 104.58g.
Breakfast: Coffee. Lunch: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Dinner: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Other: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. more...
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Gaining 1.2 kg a Week
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