Weigh In record (no journal entry) for 10 June 2019
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 79.90g | Prot: 73.32g | Carbs: 188.24g.
Breakfast: Café com Açúcar, Pão Integral, Pão Integral, Café com Açúcar, Ovo Mexido. Lunch: Pão Italiano, Tâmara, Tâmara, Café com Açúcar, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Tangerinas, Skol Cerveja, Ovo Mexido, Tirolez Queijo Minas Padrão. Snacks/Other: Café com Açúcar, Pão Italiano. more...
|
|
2151 kcal
|
Exercise:
Transport - 17 minutes, Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|