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I am feeling so motivated! I'm very happy to have found this site. I think it is really going to help me meet my goals. Tired of chicken salad though, I'll have salmon tonight.
Hey Atkins pro's, can I eat any quantity of, milk,eggs, cheese, meats, nuts etc. I'm on Induction phase?
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511 kcal
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Fat: 21.47g | Prot: 58.74g | Carbs: 24.54g.
Breakfast: Chicken Breast Meat (Broilers or Fryers) , Turkey Breast Meat , Muenster Cheese , Endive , atkins advantage. more...
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 Comments
wow, you've had a steep drop on the scale already! Tread carefully around the Fat Secret forest, people could KILL for just a 1/2 pound loss! LOL I love your pic, you're very beautiful!! I know what you mean about the same ol food choices!
23 May 08 by member: BadAndee
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NO MILK-sorry! Heavy cream is a suitable alternative for tea/coffee, but must be limited to 3-4 tablespoons per day. NO NUTS on induction. NO FRUITS on induction.Cheese is also limited to 3-4 ounces (1 oz is approx. 1/4 cup) and must be natural,not be the artificial version..i.e. velveeta.
You can have all the meat and poultry and seafood you want. Processed meats are to be avoided.
Extras allowed are: Avocado, heavy cream, Olives and lemon juice.(courtesy of Sararay)
Its really not that hard and if you start reading peoples food diaries or their journals (for some reason everyone seems to post their food there!) you will get more ideas. Some of the guys here also give daily recipes which can be a lifesaver if you arent sure what to make!
23 May 08 by member: caged liberty
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23 May 08 by member: Vizuri
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CL has it pretty much right. I will message you a link to the induction foods list so you will have it. I highly recommend you read the book. If you already read it, it might be great to read it again as a refresher. I know I refer to it all the time. :)
23 May 08 by member: sararay
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