Weigh In record (no journal entry) for 11 June 2019
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 13.85g | Prot: 39.95g | Carbs: 60.84g.
Breakfast: Susu Coklat, Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Alishanrlhndk's Weight History
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