Weigh In record (no journal entry) for 10 June 2019
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82.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 71.81g | Prot: 91.67g | Carbs: 52.11g.
Breakfast: Avocado, Mamão. Lunch: Ovo, Cenouras, Batata Inglesa Cozida, Tomates Cereja, Alface, Salmão no Forno ou Grelhado. Dinner: Pepino Japonês, Queijo Parmesão (Duro), Tomates, Alface, Perdigão Linguiça Suína, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Gaining 6.3 kg a Week
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Mayarasevero's Weight History
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