Weigh In record (no journal entry) for 18 January 2013
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1377 kcal
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Fat: 17.62g | Prot: 137.88g | Carbs: 174.34g.
Lunch: Hähnchen Filetstreifen (Gebraten), Mittelscharf, Original Thin Rye Crispbread. Dinner: Gurke (mit Schale), Zwiebeln, Rote Paprika, Kopfsalat, Ananas, Magerquark. Snacks/Other: Äpfel. more...
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Losing 1.0 kg a Week
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