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alhamdulillah turun lgi
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.99g | Prot: 80.68g | Carbs: 169.57g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel, Sawi, Kobe Boncabe, Putih Telur Matang, Bawang Merah, Telur. Lunch: Bengkoang, Ikan Tongkol, Apel (tanpa Kulit), Jeruk. Dinner: Ubi Jalar (Manis). Snacks/Other: Bengkoang, Fitbar Nuts Fitbar, Tahu Goreng. more...
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1524 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Aerobics - 24 minutes. more...
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Losing 3.5 kg a Week
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