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tanja_z83
Journal
11 Jun 19
tanja_z83's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
67.5 kg
Lost so far:
28.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
501 kcal
Fat: 26.40g | Prot: 38.86g | Carbs: 19.77g.
Breakfast:
Кофе с Молоком и Сахаром, Бижан Сосиски с Сыром, Хлеб Бородинский, Яйцо.
more...
648 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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tanja_z83's Weight History
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