Weigh In record (no journal entry) for 11 June 2019
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61 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.13g | Prot: 80.91g | Carbs: 89.76g.
Breakfast: Madu. Lunch: Pepaya, Telur Rebus, Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 10.5 kg a Week
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krismonita8's Weight History
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