Weigh In record (no journal entry) for 11 June 2019
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 54.66g | Prot: 135.68g | Carbs: 124.38g.
Breakfast: Buah Lemon. Dinner: Nutrijell Jelly Powder Coklat, Heavenly Blush Yogurt Drink Wholesome Original, Rebo Kuaci Green Tea, Kem Chicks Sayur Toge, Tropicana Slim Sweetener Diabtx, Tahu Kukus, Kraft Singles, Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal, Kembang Kol, Bayam, Tempe, Wortel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
findiawulan's Weight History
|