Weigh In record (no journal entry) for 11 June 2019
|
70.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 59.08g | Prot: 171.59g | Carbs: 208.65g.
Breakfast: 굽네치킨 볼케이노치밥, 신선애 생닭가슴살. Lunch: 굽네몰 닭가슴살 야채 볶음밥, 어묵, 타르트, 계란후라이, 닭가슴살, 서울우유 체다슬라이스치즈 (20g). Dinner: 바나나, 맛있닭 닭가슴살 소세지 훈제맛. Snacks/Other: BSN 신타6 엣지. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|