Weigh In record (no journal entry) for 15 July 2010
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 59.71g | Prot: 226.57g | Carbs: 250.74g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, strawberries, Milk (Nonfat), 100% Whole Grain Oatmeal, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax. Lunch: Chocolate Cake (with Chocolate Frosting), EAS Premium, Jalapeno Yogurt Dip, Boneless Skinless Chicken Breast, Texas caviar, Green Leaf Lettuce, Green Peppers, low carb tortilla. Dinner: Naked Nuggets, Egg Starts, Green Peppers, GOLEAN Crunchy! Bars - Chocolate Caramel. Snacks/Other: whip cream, dark chocolate chips, cookie dough, cold stone. more...
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Losing 4.4 kg a Week
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efilonowich's Weight History
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