fransiskafenny13's Journal, 11 Jun 19

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Berusaha untuk mengubah pola hidup

65 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

707 kcal

Fat: 29.35g | Prot: 23.30g | Carbs: 86.91g. Breakfast: Quaker Instant Oatmeal. Lunch: Kentang Goreng, Tomat, Wortel Dimasak, Selada, Telur Rebus, Daging Sapi (75% tanpa Lemak / 25% Lemak). Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...

1652 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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fransiskafenny13's Journal, 11 Jun 19

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fransiskafenny13's Weight History