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3a
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.12g | Prot: 105.14g | Carbs: 117.64g.
Breakfast: Café (em Pó Instantâneo), Canela, Banana Prata, Scitec Nutrition Whey Protein, Sem Glúten Goma Xantana, Cacau em Pó (Não Adocicado), NewNutrition Ômega 3. Lunch: Java Chocolates Chocolate Intenso 70% Cacau, Salmão no Forno ou Grelhado, Abóbora Moranga, Tomates Cereja, Repolho-Roxo, Philadelphia Cream Cheese Light. Dinner: Alhos-Poró, Alface Americana, Carne de Porco, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Abóbora Moranga. Snacks/Other: Hortifruti Laranja Bahia, Clight Suco Lima Limão, Vapza Peito de Frango Desfiado Cozido, Vida Leve Pizza Integral de Peito de Peru com Champignon, Honesto Brownie sem Culpa!, Maçãs Gala. more...
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1820 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Fabi Abras's Weight History
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