Weigh In record (no journal entry) for 11 June 2019
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.62g | Prot: 119.82g | Carbs: 629.93g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semangka, Saus Tomat, Wortel Dimasak, 1 Sdm Nasi. Dinner: Risoles, Tahu Goreng, Mie Bakso, 1 Sdm Nasi. more...
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Losing 1.3 kg a Week
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danyaadaniaa's Weight History
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