15키로감량목표!'s Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

69 kg Lost so far: 2.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1455 kcal

Fat: 63.63g | Prot: 73.23g | Carbs: 146.27g. Breakfast: 토마토, 잡곡밥, 김치찌개, 족발, 스크램블드 에그. Lunch: 불고기피자, 콤비네이션피자. Dinner: 콤비네이션피자, 불고기피자. more...

1985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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15키로감량목표!'s Weight History

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15키로감량목표!'s Journal, 11 Jun 19

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15키로감량목표!'s Weight History