Weigh In record (no journal entry) for 11 June 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 57.35g | Prot: 106.75g | Carbs: 127.14g.
Breakfast: Ovos Lembeck Ovo, Nugali Chocolate 80% Cacau, Canela, Da Terrinha Tapioca. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Massa Leve Nhoque de Batata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|