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hlycsr
Journal
11 Jun 19
hlycsr's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
64 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
973 kcal
Fat: 23.43g | Prot: 111.93g | Carbs: 80.19g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Yumurta Beyazı, Yeşil Biber, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü.
Dinner:
Krem Karamel.
Snacks/Other:
Muz.
more...
538 kcal
Exercise:
Spinning - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 30 minutes, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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hlycsr's Weight History
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