Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
09 Jun 19
imey_code2's Journal, 09 Jun 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2019
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1554 kcal
Fat: 9.79g | Prot: 147.59g | Carbs: 219.38g.
Breakfast:
Plum.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Jeruk Bali, Mangga.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1759 kcal
Exercise:
Soulder workout - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History