Weigh In record (no journal entry) for 11 June 2019
|
83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 23.53g | Prot: 225.60g | Carbs: 178.34g.
Breakfast: Zwan Jamón de Pavo Virginia, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Arroz Blanco, Member's Mark Filetes de Tilapia, Chile Serrano, Great Value Mezcla California, Chile Serrano. Dinner: Repollo, Acelga, Atún en Agua (Enlatado). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sabritas Chicharrones, Lala 100 Proteina (250ml), Kellogg's Special K + Proteina, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|