Weigh In record (no journal entry) for 11 June 2019
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.02g | Prot: 56.80g | Carbs: 200.27g.
Breakfast: Perkedel Jagung, Air, Energen Sereal Coklat. Lunch: Ikan Kembung Balado, Perkedel Jagung, Air, Nasi Putih, Sayur Lodeh. Dinner: Kraft Cheddar, Bio Kul Plain Yogurt (Low Fat), Semangka. Snacks/Other: Wingko Babat, Pempek, Pempek, Kalbe Fitchips Seaweed, Fitbar Fruits Fitbar. more...
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2273 kcal
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Exercise:
Cardio - 1 hour, Hanging Laundry - 30 minutes, Raking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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