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zapatista
Journal
11 Jun 19
zapatista's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
660 kcal
Fat: 31.50g | Prot: 24.00g | Carbs: 72.00g.
Breakfast:
Taco Cabana Potato & Egg Breakfast Burrito.
more...
3109 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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zapatista's Weight History
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