Weigh In record (no journal entry) for 19 January 2013
|
88.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
1545 kcal
|
Fat: 68.02g | Prot: 40.04g | Carbs: 191.97g.
Breakfast: Brown Rice Cakes, Gouda Cheese. Lunch: Twix, Gebakken Ei, Dutch Brown Bread. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Knoppers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|