Weigh In record (no journal entry) for 12 June 2019
|
87.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 64.49g | Prot: 85.20g | Carbs: 161.68g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Daun Bawang, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Bimoli Minyak Goreng, Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Gula Merah, Bawang Merah, Tahu Goreng, Santan, Bango Kecap Manis, Gudeg, Telur Rebus, Sambal Goreng, Ayam Goreng. Snacks/Other: Mayora Astor. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|