Yess, akhirnya tembus dibwh 55 💃
|
54.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 29.29g | Prot: 17.43g | Carbs: 146.39g.
Lunch: Martabak, ABC Saus Sambal, Mayones Biasa, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Nextar Brownies Cookies. more...
|
Losing 3.5 kg a Week
|
|
miangelita's Weight History
|