Weigh In record (no journal entry) for 12 June 2019
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 48.62g | Prot: 177.29g | Carbs: 376.40g.
Breakfast: Delta Yogurt Greco Pesca e Albicocca, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Pomodori, Certossa Gallette di Mais, Findus Bastoncini di Merluzzo. Snacks/Other: WHY 55 Protein Bar Nocciola, ProAction Snatch Bar, Barretta Ida. more...
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steady weight
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RobertoSaponara's Weight History
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