Weigh In record (no journal entry) for 12 June 2019
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.01g | Prot: 85.49g | Carbs: 134.51g.
Breakfast: Muz. Lunch: Doygun Tam Buğday Ekmeği, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Doygun Tam Buğday Ekmeği, Dost Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Beyaz Leblebi. more...
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Gaining 0.4 kg a Week
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tugba.cetin1's Weight History
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