Weigh In record (no journal entry) for 12 June 2019
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.31g | Prot: 82.59g | Carbs: 231.58g.
Breakfast: Peach, Cooked Green Peas (Canned), Farmi Piim 2,5%, Tere Kohvikoor, Sugar, Coffee, Eesti Pagar Täistera Sepik, Egg. Lunch: Lindt Chili Dark Chocolate, Coffee, Sugar, Tere Kohvikoor, Alma Piim 2,5%, Tomatoes, Spinach , Basmati Rice (Boiled No Fat Added) Basmati Rice Boiled No Fat Added, No Fat Added Cooked Lentils. Dinner: Fitaki Original Pehme Juust, Buckwheat Groats, Cucumber, Tomatoes, Mixed Salad Greens, Chicken Breast, Baked Beans (No Salt Added, Canned) , Quinoa (Cooked). Snacks/Other: Farmi Piim 2,5%, Muhu Leib Ristiköömnetega, Strawberries, Red Sour Cherries . more...
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719 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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NatalyMoon's Weight History
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