Weigh In record (no journal entry) for 15 July 2010
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102.1 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1884 kcal
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Fat: 69.36g | Prot: 94.53g | Carbs: 223.00g.
Breakfast: V-Fusion Light Peach Mango. Lunch: SHREDDED CHEESE, Corn Tortilla Chicken Taquitos, Black beans, SOUR CREAM, salad, guacamole. Dinner: Steamfresh Asian Medley, thai jasmine rice, Heinz Ketchup, Oven Roasted Diced Chicken Breast. Snacks/Other: 4 Cheese Mexican, Tortilla Corn Chips. more...
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3102 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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