Weigh In record (no journal entry) for 12 June 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.99g | Prot: 55.13g | Carbs: 164.78g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Cheeseburger with Bacon and Condiments. Snacks/Other: McVities Digestive, SAB Flying Fish Lite Flavoured Beer, Chocolate Cake (with Chocolate Icing). more...
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Losing 2.1 kg a Week
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