Weigh In record (no journal entry) for 12 June 2019
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 44.71g | Prot: 76.22g | Carbs: 49.28g.
Breakfast: Izgara Tavuk, Karpuz, Kızarmış Yumurta, Domatesler, Süzme Peynir, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Süzme Peynir, Sızma Zeytinyağı, Kuru Börülce Salatası, Izgara Tavuk. more...
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2115 kcal
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Exercise:
Power Walking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beyzamelikekarakas's Weight History
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