Weigh In record (no journal entry) for 12 June 2019
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63.9 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.84g | Prot: 40.11g | Carbs: 131.27g.
Breakfast: Susamlı Simit, Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Karpuz, Beyaz Peynir. Dinner: Türlü, Şehriyeli Pilav, Mevsim Salata, Ayran Çorbası. Snacks/Other: Ceviz, Tatlı Kiraz, Yeşil Erik. more...
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Gaining 0.6 kg a Week
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gizemddemir's Weight History
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