Weigh In record (no journal entry) for 12 June 2019
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 62.91g | Prot: 39.80g | Carbs: 117.97g.
Breakfast: Eti Etimek, Yumurta, Profiterol. Lunch: Profiterol, Acıbadem Kurabiyesi, Muzlu Rulo Pasta. Dinner: Nescafe 3 Ü 1 Arada, Patlıcan Musakka. Snacks/Other: Nektarin, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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