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kirstnjmh
Journal
12 Jun 19
kirstnjmh's Journal, 12 Jun 19
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I just made my first goal of under two hundred! I'm so excited! Now for my second goal of 180
90.4 kg
Lost so far:
16.2 kg
.
Still to go:
22.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 June 2019:
375 kcal
Fat: 9.39g | Prot: 41.29g | Carbs: 33.95g.
Breakfast:
Slim-Fast Advanced Nutrition Mocha Cappuccino.
Dinner:
Premier Nutrition Clear Protein Drink.
Snacks/Other:
Bananas.
more...
Losing 1.7 kg a Week
22 Supporters
Support
Comments
Well done and yay 😊
12 Jun 19 by member:
jcmama777
Congratulations!! As a fellow mom of five young adults and late teens, I can relate very personally to all the craziness/pressure of this time of life. You are doing so well!
12 Jun 19 by member:
melissatwa
Wow! Onederland!
12 Jun 19 by member:
erikahollister
Congrats!
12 Jun 19 by member:
dhatura
Thank you everyone for your comments! I really appreciate it. I love all the support I find here. Sincerely
13 Jun 19 by member:
kirstnjmh
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kirstnjmh's Weight History
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