Weigh In record (no journal entry) for 12 June 2019
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80.9 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 65.79g | Prot: 46.56g | Carbs: 21.47g.
Breakfast: UCC 無糖黑咖啡. Dinner: 炒雞蛋（整個）, 摩斯漢堡 和風炸雞. more...
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Losing 2.8 kg a Week
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