mehardies's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

71.7 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1769 kcal

Fat: 73.50g | Prot: 61.02g | Carbs: 183.46g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Skinnylicious Pasta. Dinner: Calzone with Meat and Cheese, Pretzels. Snacks/Other: Bud Light Beer. more...

2778 kcal

Exercise: Exercise machine (fast) - 42 minutes, Sitting - 12 hours and 3 minutes, Shopping - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mehardies's Journal, 19 Jan 13

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mehardies's Weight History