Weigh In record (no journal entry) for 12 June 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 81.77g | Prot: 62.23g | Carbs: 99.73g.
Breakfast: Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Adana Durum, Acılı Ezme, Yeni Rakı Rakı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.3 kg a Week
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hikmet16's Weight History
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