KadirAydogdu's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019

70 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

819 kcal

Fat: 23.06g | Prot: 107.27g | Carbs: 40.98g. Lunch: İçim Fit, Hindi Eti (Pişmiş, Kavrulmuş), Biber Dolması. more...

2367 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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KadirAydogdu's Weight History