Weigh In record (no journal entry) for 12 June 2019
|
53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 42.23g | Prot: 100.19g | Carbs: 120.19g.
Breakfast: Caseira Bolacha Côco, Danone Queijo Cottage, Nespresso Café Expresso, Mel, Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Prozis Zero Choco Crispies, Nespresso Café Expresso, Prozis Lean Bread, Maçãs Gala, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guldenhof Tiras de Peito de Frango Grelhadas. Dinner: Danone Queijo Cottage, Tomates Cereja, Prozis Zero Choco Crispies, Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Clusters Chocolate, Prozis Whey Choco Butter, Continente Equilibrio Iogurte Natural, Scitec Nutrition Whey Isolate, Caseira Bolacha, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|