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cemilan sebelum tidur sehabis gym
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2032 kcal
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Fat: 40.92g | Prot: 58.83g | Carbs: 367.49g.
Breakfast: L-Men Hi-Protein 2 Go, Telur Dadar, Bihun (Dimasak), Kopi Luwak White Coffee Caramel, Jeruk Keprok (Jeruk Mandarin). Lunch: Richoco Wafer, Apel Fuji, Jeruk Keprok (Jeruk Mandarin), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mentimun (dengan Kulit), Es Teh, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Pir Asia, Sunpride Banana, Buah Anggur, Orang Tua Teh Gelas. more...
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2724 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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yudisgoku's Weight History
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