Weigh In record (no journal entry) for 18 January 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1697 kcal
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Fat: 80.26g | Prot: 78.98g | Carbs: 163.33g.
Breakfast: strawberry jam, cream cheese, coffee, mini pastries. Lunch: bacon, chickpeas, red pepper, carrots, ranch dressing, mixed salad greens, baked cod. Dinner: buffalo chicken pizza, white pizza. Snacks/Other: water crackers, cheddar cheese. more...
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steady weight
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